CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 14 minutes 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1 min on/1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1 min on/1...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (4 sets x 6 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Teams of 2 1200m run (200 each-tag in) (200-200-200-200-200-200) Max calories on machine remaining time (1 min on/1...Read More
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