CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 40 over head single DB lunges (right arm) (50/35) 300 DU/400 single unders 40 over head single DB lunge (50/35) (left arm) 100 calorie row or bike 40 over head single DB lunge (right arm) 100 burpees 40 over head single DB lunge (left arm)Read More
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