CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean *start at 60% and build to a heavy single ) Weightlifting Push Jerk (5 sets x 3 reps @ 70% of push jerk max ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row :20 second hollow hold 40 flutter kicksRead More
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