CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps (each leg) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 power cleans @ 70% 50 DU *1 minute rest x 3...Read More