CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (5 sets x 2 reps @ 70% ) Recovery track Behind the neck snatch grip push press (5 sets x 5 reps at a light load with focus on lock out and 2 second pause at top on each rep ) Metcon CrossFit track Metcon (Time) 3...Read More
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