November 5, 2024 – CrossFit OwnIt

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Day

November 5, 2024

CrossFit – Wed, Nov 6

November 5, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 100% of clean ) Recovery track Metcon (Weight) Single leg barbell RDL 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP teams of 2 90 calorie row or bike 70 synchro...

CrossFit – Wed, Nov 6

November 5, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 100% of clean ) Recovery track Metcon (Weight) Single leg barbell RDL 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP teams of 2 90 calorie row or bike 70 synchro...

CrossFit – Wed, Nov 6

November 5, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 100% of clean ) Recovery track Metcon (Weight) Single leg barbell RDL 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP teams of 2 90 calorie row or bike 70 synchro...

CrossFit – Wed, Nov 6

November 5, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 100% of clean ) Recovery track Metcon (Weight) Single leg barbell RDL 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP teams of 2 90 calorie row or bike 70 synchro...

CrossFit – Wed, Nov 6

November 5, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 100% of clean ) Recovery track Metcon (Weight) Single leg barbell RDL 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP teams of 2 90 calorie row or bike 70 synchro...

CrossFit – Wed, Nov 6

November 5, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 100% of clean ) Recovery track Metcon (Weight) Single leg barbell RDL 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP teams of 2 90 calorie row or bike 70 synchro...

CrossFit – Wed, Nov 6

November 5, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (3 sets x 3 reps @ 100% of clean ) Recovery track Metcon (Weight) Single leg barbell RDL 3 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP teams of 2 90 calorie row or bike 70 synchro...