CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75% ) Recovery track Seated 2- DB strict press 4 sets x 8 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality (CrossFit & recovery track) 100m 1-DB farmers carry (switch at ½ way point) 12/10 calorie row or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75% ) Recovery track Seated 2- DB strict press 4 sets x 8 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality (CrossFit & recovery track) 100m 1-DB farmers carry (switch at ½ way point) 12/10 calorie row or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75% ) Recovery track Seated 2- DB strict press 4 sets x 8 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality (CrossFit & recovery track) 100m 1-DB farmers carry (switch at ½ way point) 12/10 calorie row or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75% ) Recovery track Seated 2- DB strict press 4 sets x 8 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality (CrossFit & recovery track) 100m 1-DB farmers carry (switch at ½ way point) 12/10 calorie row or...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (4 sets x 4 reps @ 75% ) Recovery track Seated 2- DB strict press 4 sets x 8 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality (CrossFit & recovery track) 100m 1-DB farmers carry (switch at ½ way point) 12/10 calorie row or...Read More