November 7, 2024 – CrossFit OwnIt

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November 7, 2024

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...

CrossFit – Fri, Nov 8

November 7, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (5 sets x 4 reps @ 75% ) Recovery track Turkish Get Up (3 sets x 7 reps each arm ) Metcon CrossFit track Metcon (AMRAP – Reps) Death by WBS (20/14) EMOM 1-2-3-4-5…etc Recovery track metcon Metcon (AMRAP – Reps) Death by goblet squat EMOM...