CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) In teams of 2 (you go I go) 25 minute AMRAP 2-4-6-8-10-12…etc Push press (95/65) Burpee pull ups Hang power cleans (95/65) *after rounds 6,12,18,24,30, complete a 500m row (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) In teams of 2 (you go I go) 25 minute AMRAP 2-4-6-8-10-12…etc Push press (95/65) Burpee pull ups Hang power cleans (95/65) *after rounds 6,12,18,24,30, complete a 500m row (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) In teams of 2 (you go I go) 25 minute AMRAP 2-4-6-8-10-12…etc Push press (95/65) Burpee pull ups Hang power cleans (95/65) *after rounds 6,12,18,24,30, complete a 500m row (split)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) In teams of 2 (you go I go) 25 minute AMRAP 2-4-6-8-10-12…etc Push press (95/65) Burpee pull ups Front rack lunges (95/65) *after rounds 6,12,18,24,30, complete a 500m row (split)Read More
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