November 9, 2024 – CrossFit OwnIt

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November 9, 2024

CrossFit – Sun, Nov 10

November 9, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 minute EMOM 1 squat snatch @ 70-75% *focus on good technique and quality movement ) weightlifting Snatch grip RDL (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :45 OH plate or OH KB/DB hold 20 barbell good mornings 20 plank...

CrossFit – Sun, Nov 10

November 9, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 minute EMOM 1 squat snatch @ 70-75% *focus on good technique and quality movement ) weightlifting Snatch grip RDL (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :45 OH plate or OH KB/DB hold 20 barbell good mornings 20 plank...

CrossFit – Sun, Nov 10

November 9, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 minute EMOM 1 squat snatch @ 70-75% *focus on good technique and quality movement ) weightlifting Snatch grip RDL (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :45 OH plate or OH KB/DB hold 20 barbell good mornings 20 plank...

CrossFit – Sun, Nov 10

November 9, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 minute EMOM 1 squat snatch @ 70-75% *focus on good technique and quality movement ) weightlifting Snatch grip RDL (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :45 OH plate or OH KB/DB hold 20 barbell good mornings 20 plank...