November 12, 2024 – CrossFit OwnIt

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November 12, 2024

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...

CrossFit – Wed, Nov 13

November 12, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 4 reps @ 75% ) Recovery track Metcon (Weight) Single arm DB push press 4 sets x 8 reps each arm Metcon CrossFit track Metcon (Time) 4 RFT 12 thrusters (95/65) 12 T2B 12 bar facing burpees Recovery track metcon Metcon (Time) 4...