November 15, 2024 – CrossFit OwnIt

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Day

November 15, 2024

CrossFit – Sat, Nov 16

November 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)

CrossFit – Sat, Nov 16

November 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)

CrossFit – Sat, Nov 16

November 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)

CrossFit – Sat, Nov 16

November 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)

CrossFit – Sat, Nov 16

November 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 12 minute AMRAP 200m run (together) 12 C2B pull ups 6 clean and jerks (135/95) 2 minutes rest 12 minute AMRAP 20 calorie row or bike 12 bar MU 6 snatches (135/95)