CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 90 seconds x 8 sets 3 power cleans @ 70-75% *can be touch and go or as singles ) Weightlifting Push Jerk (5 sets x 2 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second wall sit w or w/out weight 15 barbell bent over row 10...Read More
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