CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...Read More