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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 17, 2024

CrossFit – Mon, Nov 18

November 17, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 singles in the 85-90% range ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 10 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 21 T2B 15 bar facing burpees 9 clean and jerks (155/105) Recovery track metcon Metcon (Time) 3 RFT...
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