November 18, 2024 – CrossFit OwnIt

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November 18, 2024

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

CrossFit – Tue, Nov 19

November 18, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (7 singles @ 80% ) Recovery track SOTS Press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 10 OH DB lunge right arm (50/35) 10 OH DB lunge left arm (50/35) 15/12 calories on machine...

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