CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 4 reps @ 75%) Recovery track Metcon (Weight) Incline DB bench press 4 sets x 10 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 100m single arm OH KB carry 10 2-DB bicep curls 15 barbell skull crushers 20 HRPU (can...Read More