CrossFit OwnIt – CrossFit Weightlifting CrossFit track Overhead Squat (4 sets x 4 reps @ 78%) Recovery track Turkish Get Up (3 sets x 6 reps each arm) Metcon CrossFit track Metcon (Time) For time 60/50 calorie row or bike 45 C2B pull ups 30 thrusters (115/75) Recovery track metcon Metcon (Time) For time 60/50...Read More
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