CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 8 reps each leg *same weight as last week across Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/2 minutes off x 4 sets 400m run Max 2- DB devils press with remaining time (50/35)...Read More
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