CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 5 rounds 50 DU (each partner) (75 single unders each partner) 100m DB farmers carry (50/35) (each partner, you go I go style) 20 hang power cleans (135/95) 20 HSPU (HRPU) *while partner is doing farmers carry, other partner holds a plank, then switchRead More
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