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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 23, 2024

CrossFit – Sun, Nov 24

November 23, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 1 snatch pull + 1 power snatch @ 75% ) weightlifting Behind the neck snatch grip strict press (5 sets x 4 reps (moderate weight) ) Metcon Metcon (Time) 3 rounds 10 strict T2B/leg lifts/knee raises 12 single leg KB RDL (each leg) 14 plank...
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CrossFit – Sun, Nov 24

November 23, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 1 snatch pull + 1 power snatch @ 75% ) weightlifting Behind the neck snatch grip strict press (5 sets x 4 reps (moderate weight) ) Metcon Metcon (Time) 3 rounds 10 strict T2B/leg lifts/knee raises 12 single leg KB RDL (each leg) 14 plank...
Read More

CrossFit – Sun, Nov 24

November 23, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 1 snatch pull + 1 power snatch @ 75% ) weightlifting Behind the neck snatch grip strict press (5 sets x 4 reps (moderate weight) ) Metcon Metcon (Time) 3 rounds 10 strict T2B/leg lifts/knee raises 12 single leg KB RDL (each leg) 14 plank...
Read More

CrossFit – Sun, Nov 24

November 23, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 1 snatch pull + 1 power snatch @ 75% ) weightlifting Behind the neck snatch grip strict press (5 sets x 4 reps (moderate weight) ) Metcon Metcon (Time) 3 rounds 10 strict T2B/leg lifts/knee raises 12 single leg KB RDL (each leg) 14 plank...
Read More