Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 24, 2024

CrossFit – Mon, Nov 25

November 24, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 3 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 2 RFT (22 minute cap) 800m run (60/48 calorie row/bike) 50 sit ups 40 push ups 30 C2B pull...
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