CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (establish 1RM clean and jerk ) Recovery track Metcon (Weight) single leg KB RDL 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) For time 20 clean and jerks @ 75% of today’s max *2 wall walks at the top of every...Read More
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