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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 27, 2024

CrossFit – Thu, Nov 28

November 27, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute rest
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CrossFit – Thu, Nov 28

November 27, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute rest
Read More

CrossFit – Thu, Nov 28

November 27, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute rest
Read More