CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
CrossFit OwnIt – CrossFit weightlifting Clean (Every 1:15 x 8 sets 1 clean + 2 front squats *start at 60% of clean 1RM and build to a heavy/challenging weight ) weightlifting Split Jerk (5 sets x 1 rep @ 70% *2 second pause in split. Keeping % light to drill footwork and pausing in split...Read More
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