CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Back step 2 DB lunge 5 sets x 10 reps (total) Metcon CrossFit track Metcon (Time) For time 90/75 calorie row or bike 60 empty barbell thrusters (45/35) 30 bar MU Recovery track metcon...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
