Day

December 2, 2024
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...
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CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Russian KB swing 4 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 20 1-DB box step ups (50/35) 15 v-ups Recovery track metcon Metcon...
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