CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (4 sets x 2 reps @ 80% ) Recovery track Overhead Squat (5 sets x 4 reps ) Metcon CrossFit track Metcon (Time) 4 rounds for quality 20 minute cap 20 banded tricep pull downs 20 DB bicep curls 20 DB bench press *pick weights and bands...Read More