December 4, 2024 – CrossFit OwnIt

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December 4, 2024

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...

CrossFit – Thu, Dec 5

December 4, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 2 reps @ 75% ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 8 reps each leg Metcon CrossFit track Metcon (Time) E3MOM x 6 rounds 16 goblet squats (53/35) 12 T2B 8 shuttle runs Recovery track metcon Metcon (Time) E3MOM...