CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (155/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (115/105) Recovery track metcon...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 3 sets x 12 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 calorie row or bike 7 power cleans (155/105) 5 STO (115/105) Recovery track metcon...Read More
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