CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 400m run (together) 150 WBS (20/14) 50 Devil’s press (50/35) 150 synchro air squats 50 burpee pull ups 400m run (together) *scale runs to 500m row each partner or 30/25 calorie bike each partnerRead More
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