CrossFit OwnIt – CrossFit weightlifting Snatch (Every 1:15 x 8 sets 2 snatches + 1 hang snatch *start at 60% of snatch and build to a challenging weight) weightlifting Snatch Balance (5 sets x 2 reps @ 60% of snatch ) Metcon Metcon (Time) 3 rounds 1 minute plank 15 barbell bent over rows 20...Read More
CrossFit OwnIt – CrossFit weightlifting Snatch (Every 1:15 x 8 sets 2 snatches + 1 hang snatch *start at 60% of snatch and build to a challenging weight) weightlifting Snatch Balance (5 sets x 2 reps @ 60% of snatch ) Metcon Metcon (Time) 3 rounds 1 minute plank 15 barbell bent over rows 20...Read More
CrossFit OwnIt – CrossFit weightlifting Snatch (Every 1:15 x 8 sets 2 snatches + 1 hang snatch *start at 60% of snatch and build to a challenging weight) weightlifting Snatch Balance (5 sets x 2 reps @ 60% of snatch ) Metcon Metcon (Time) 3 rounds 1 minute plank 15 barbell bent over rows 20...Read More
CrossFit OwnIt – CrossFit weightlifting Snatch (Every 1:15 x 8 sets 2 snatches + 1 hang snatch *start at 60% of snatch and build to a challenging weight) weightlifting Snatch Balance (5 sets x 2 reps @ 60% of snatch ) Metcon Metcon (Time) 3 rounds 1 minute plank 15 barbell bent over rows 20...Read More
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