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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 8, 2024

CrossFit – Mon, Dec 9

December 8, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off 400m run Max burpees pull ups *score...
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