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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 10, 2024

CrossFit – Wed, Dec 11

December 10, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Russian KBS 4 sets x 12 reps *heavier than last week Metcon CrossFit track Metcon (Time) For time 75 T2B *every break complete 5 power cleans (185/135) or 70% Recovery track metcon Metcon (Time) For...
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