CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 100 calorie row or bike 75 farmers carry DB lunge (50/35) 50 clean and jerks (135/95) 800m run (together) 50 front squats (135/95) 75 farmers carry DB lunge (50/35) 100 calorie row or bikeRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 100 calorie row or bike 75 farmers carry DB lunge (50/35) 50 clean and jerks (135/95) 800m run (together) 50 front squats (135/95) 75 farmers carry DB lunge (50/35) 100 calorie row or bikeRead More
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