December 15, 2024 – CrossFit OwnIt

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December 15, 2024

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...

CrossFit – Mon, Dec 16

December 15, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (3 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Back step 2-DB farmers carry lunge 3 sets x 16 reps (total) *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 50 DU 15 deadlifts (155/105)...