CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 30 min AMRAP 40 cal row or bike 30 T2B 20 synchro alt hang DB snatch (50/35) 10 BBJO (24/20)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 30 min AMRAP 40 cal row or bike 30 T2B 20 synchro alt hang DB snatch (50/35) 10 BBJO (24/20)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 30 min AMRAP 40 cal row or bike 30 T2B 20 synchro alt hang DB snatch (50/35) 10 BBJO (24/20)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 30 min AMRAP 40 cal row or bike 30 T2B 20 synchro alt hang DB snatch (50/35) 10 BBJO (24/20)Read More
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