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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 21, 2024

CrossFit – Sun, Dec 22

December 21, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (14 minute EMOM 1 clean and jerk @ 80% across ) weightlifting Clean grip lift off (5 sets x 3 reps @ 100% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 banded good mornings 15 1-DB tricep extensions
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