CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) Front rack barbell lunge 4 sets x 8 reps total (4 each leg) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 5 rounds 400m run 10 bar facing burpees...Read More