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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 23, 2024

CrossFit – Tue, Dec 24

December 23, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...
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CrossFit – Tue, Dec 24

December 23, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...
Read More

CrossFit – Tue, Dec 24

December 23, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...
Read More

CrossFit – Tue, Dec 24

December 23, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...
Read More

CrossFit – Tue, Dec 24

December 23, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 front rack lunges 120 double...
Read More

CrossFit – Tue, Dec 24

December 23, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 12 Days of Christmas Partner workout 30 minute AMRAP 1 sumo DL high pull 2 thrusters 3 push press 4 power cleans 5 power snatches 6 KBS (53/35) 7 pull ups 8 T2B 9 box jumps (24/20) 10 push ups 11 burpees 12 front rack lunges...
Read More