December 25, 2024 – CrossFit OwnIt

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December 25, 2024

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

CrossFit – Thu, Dec 26

December 25, 2024SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 82% ) Recovery track Metcon (Weight) DB push press 5 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 50 DU 15 T2B 10 squat cleans (135/95) Recovery track metcon Metcon (AMRAP –...

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