Day

December 26, 2024
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
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CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
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CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
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CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
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CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
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CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
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CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) CrossFit & recovery track single leg strength day Back rack box step ups 5 sets x 5 reps each leg *go up slightly in weight Metcon CrossFit track Metcon (Time) 4 rounds for time 10 power snatches (115/75) 15 calorie row or bike 20 1-DB box step ups...
Read More