CrossFit OwnIt – CrossFit Metcon Metcon (Time) Bike & Row-athon!!!! 8-10am Breakfast to follow!!! For time (30 minute time cap) Teams of 2 (MM/MF/FF) 50 synchro line facing burpees 220/190/160 calorie echo bike 50 synchro sit ups 220/190/160 calorie rowRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Bike & Row-athon!!!! 8-10am Breakfast to follow!!! For time (30 minute time cap) Teams of 2 (MM/MF/FF) 50 synchro line facing burpees 220/190/160 calorie echo bike 50 synchro sit ups 220/190/160 calorie rowRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Bike & Row-athon!!!! 8-10am Breakfast to follow!!! For time (30 minute time cap) Teams of 2 (MM/MF/FF) 50 synchro line facing burpees 220/190/160 calorie echo bike 50 synchro sit ups 220/190/160 calorie rowRead More
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