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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 28, 2024

CrossFit – Sun, Dec 29

December 28, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walk
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CrossFit – Sun, Dec 29

December 28, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walk
Read More

CrossFit – Sun, Dec 29

December 28, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walk
Read More

CrossFit – Sun, Dec 29

December 28, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walk
Read More

CrossFit – Sun, Dec 29

December 28, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walk
Read More

CrossFit – Sun, Dec 29

December 28, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch Grip Deadlift (5 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) 3 rounds :20 second hollow hold 15 strict knee raises 100m OH plate walk
Read More