CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) New Year’s Eve schedule 6-8 am open gym 8 am class 9 am class 2025 partner workout *you go I go except jump rope 25 minute AMRAP 25 calorie row or bike 25 power cleans (135/95)/American KBS 25 T2B/knee raises 25 burpees/sprawls 25 double...Read More
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