CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) This is the last week of progression (back to where we started) CrossFit & recovery Single leg strength day Back rack box step ups 4 sets x 6 reps each leg *up slightly in weight from week one Metcon CrossFit track Metcon (Time) 5 rounds for quality 10...Read More
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