January 3, 2025 – CrossFit OwnIt

Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Day

January 3, 2025

CrossFit – Sat, Jan 4

January 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 5 rounds 40 WBS (20/14) 10 Bar MU/C2B/pull up (20 ring rows) 3 rounds 200m run (relay style, you go I go) 20 power snatches (95/65)

CrossFit – Sat, Jan 4

January 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 5 rounds 40 WBS (20/14) 10 Bar MU/C2B/pull up (20 ring rows) 3 rounds 200m run (relay style, you go I go) 20 power snatches (95/65)

CrossFit – Sat, Jan 4

January 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 5 rounds 40 WBS (20/14) 10 Bar MU/C2B/pull up (20 ring rows) 3 rounds 200m run (relay style, you go I go) 20 power snatches (95/65)

CrossFit – Sat, Jan 4

January 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 5 rounds 40 WBS (20/14) 10 Bar MU/C2B/pull up (20 ring rows) 3 rounds 200m run (relay style, you go I go) 20 power snatches (95/65)

CrossFit – Sat, Jan 4

January 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 5 rounds 40 WBS (20/14) 10 Bar MU/C2B/pull up (20 ring rows) 3 rounds 200m run (relay style, you go I go) 20 power snatches (95/65)

CrossFit – Sat, Jan 4

January 3, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 5 rounds 40 WBS (20/14) 10 Bar MU/C2B/pull up (20 ring rows) 3 rounds 200m run (relay style, you go I go) 20 power snatches (95/65)