January 6, 2025 – CrossFit OwnIt

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January 6, 2025

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

CrossFit – Tue, Jan 7

January 6, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (6 sets x 3 reps @ 78% ) Recovery track Seated 2-DB press (Weight) 6 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) 21 minute alt EMOM 1-2 rope climbs 2-3 wall walks 30-50 double unders Recovery track metcon Metcon (AMRAP – Reps)...

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