January 7, 2025 – CrossFit OwnIt

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January 7, 2025

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

CrossFit – Wed, Jan 8

January 7, 2025SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...

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