CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (6 sets x 3 reps @ 78% ) Recovery track Overhead Squat (6 sets x 3 reps ) Metcon CrossFit track Metcon (Time) For time 50 calorie row or bike 40 hang power snatches (75/55) 30 high box jumps (30/24) 20 bar MU Recovery track metcon Metcon...Read More
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